Walking Workout:
Walk around the soccer field once

Challenge Yourself:
Jog around the soccer field twice

Fit Exercise Into Your Daily Routine

  • Instead of taking the elevator, take the stairs!

Get Your Family Involved

  • Walking can be a great way to catch up on what’s happening in each other’s lives.
  • Do you have a young child? Pushing a stroller around during your walk will increase the calories you burn.
  • If you’re bringing your kids with you, try turning walking into a game. Play Follow the Leader or I Spy as you’re walking and they won’t even realize they’re exercising!

Motivations: Be A Role Model

  • Children love to emulate their parents, so set a good example by making your own well-being a priority. If you embrace a healthier lifestyle, you’ll be a positive role model for your entire family!