Warm Up – Stretches
Warm up your muscles before starting each week’s activity. Stretching helps improve flexibility and can reduce post-workout soreness. Try to hold stretches for about 30 seconds or more.
How To Complete the Correct Neck Stretch
Cross your arms behind your back.
Stand straight, put your head down towards the right, and hold for 30 seconds.
Stand straight, put your head down towards the left, and hold for 30 seconds.
How To Complete the Correct Deltoid Stretch
Put your hands behind your back and cross your fingers together.
Keep your neck in a neutral position, and lift your arms up until you feel a burn in the front of your shoulders. Hold your stretch for 30 seconds.
If you need more of a burn, feel free to lift your arms even higher and hold for 30 seconds.
How To Complete the Correct Side Stretch
Put your feet hip distance apart with a slight bend in the knees.
Place one hand on your thigh and inhale as you reach your free hand above your head.
Exhale as you lean over and lean your body to one side. Repeat this on both sides of your body.
How To Complete the Correct Stretch (Back & Hamstrings)
Ensure that your feet are flat on the ground.
Make sure your back is straight on the floor.
Keep one knee bent and lift the other leg up while keeping it straight at the same time.