Warm Up – Stretches
Neck Stretch
Deltoid Stretch
Side Stretch
Hamstring Stretch
Warm up your muscles before starting each week’s activity. Stretching helps improve flexibility and can reduce post-workout soreness. Try to hold stretches for about 30 seconds or more.
How To Complete the Correct Neck Stretch
Step 1
Cross your arms behind your back.
Step 2
Stand straight, put your head down towards the right, and hold for 30 seconds.
Step 3
Stand straight, put your head down towards the left, and hold for 30 seconds.
How To Complete the Correct Deltoid Stretch
Step 1
Put your hands behind your back and cross your fingers together.
Step 2
Keep your neck in a neutral position, and lift your arms up until you feel a burn in the front of your shoulders. Hold your stretch for 30 seconds.
Step 3
If you need more of a burn, feel free to lift your arms even higher and hold for 30 seconds.
How To Complete the Correct Side Stretch
Step 1
Put your feet hip distance apart with a slight bend in the knees.
Step 2
Place one hand on your thigh and inhale as you reach your free hand above your head.
Step 3
Exhale as you lean over and lean your body to one side. Repeat this on both sides of your body.
How To Complete the Correct Stretch (Back & Hamstrings)
Step 1
Ensure that your feet are flat on the ground.
Step 2
Make sure your back is straight on the floor.
Step 3
Keep one knee bent and lift the other leg up while keeping it straight at the same time.